Has it ever happened that you drifted off to sleep during a massage session?
Don’t feel embarrassed! It’s very natural and portrays the stimulation of the hypothalamus which helps induce sleep. Plus, it also reflects how good the therapist is at his/ her job!
So, why does massage make you sleepy? And what are the reasons behind people preferring massage therapies over medications?
Let’s explore this blog to find out the answers!
Why Do You Feel Sleepy After a Massage?
There are an array of reasons why you doze off during or after a massage session. Let’s take a look-
1. Massage induces the release of serotonin and dopamine
One of the primary reasons behind feeling sleepy after/ during a massage is the release of “feel-good duo” chemicals. The gentle stroking and kneading techniques help release hormones like serotonin and dopamine. The secretion of these hormones induces feelings of relief from bodily pain, relaxation, and drowsiness. This eventually leads to achieving a sense of complete relaxation, resulting in you falling asleep during/ after the session.
2. It monitors the sympathetic nervous system
The sympathetic nervous system is responsible for what we know as “fight or flight responses.” The stimulation of this nervous system results in our body entering into a state of high alert. However, when it is regulated effectively, it counteracts the effects of stress and helps the body enter a deep state of relaxation, causing you to feel sleepy after a Richmond massage therapy.
3. It regulates a parasympathetic response
The parasympathetic nervous system regulates how our body responds and reacts to stressful situations. When you search for ‘body and foot massage near me’ and make a massage appointment with us at Palais France Massage, our expert therapists make sure to apply their skills effectively, thereby triggering parasympathetic responses. This in turn helps to relax your muscle tension and also acts as an effective stress-buster, thereby assisting in mental and physical relaxation.
Does Foot Massage Induce Sleepiness?
Yes, it does! In fact, foot massage Richmond, TX is one of the very popular ways to help battle sleep deprivation naturally! Our expert therapists are well-adept in foot reflexology massage services and address the trigger points optimally to reduce stress and anxiety levels, thereby improving the overall quality of sleep.
Wrapping It Up
Sleeping after a massage is a normal phenomenon that reflects that your body has let go of the stress and has entered a deep relaxatory state. If you are suffering from sleep deprivation or see signs of insomnia creeping up your alley, do remember to book an appointment with us at Palais France Massage, and avail our therapeutic massage services today! Dial 346-603-3972 to schedule an appointment today!