A massage is a non-invasive form of therapy that has been known for centuries to promote relaxation and healing. Although primarily known for relaxation, numerous scientific researches are proving it to be beneficial to promote a sound mental and physical health!
It’s for this reason,that more and more people are resorting to Richmond massage therapy nowadays. The soft tissue manipulation techniques have shown enough promise to alleviate pain, and improve your overall well-being!
The Science Behind Massage Therapy
Before going any further, let’s understand the science behind massage therapies to explore the underlying mechanisms that contribute to their efficacy.
According to Dr. Tiffany Field, head of the touch research institute at the University of Miami Medical School, “Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function.”
That being said, let’s look at the science behind therapeutic massage in Richmond, and what are the benefits it brings to the table-
1. Helps activate the Parasympathetic Nervous System
One of the most surprising benefits of massage therapy is its assistance in the activation of our Parasympathetic Nervous System. How does that help?
Well, this nervous system is in charge of our body’s ‘rest-and-digest’ response, which helps us enter a relaxed mode! It is just the opposite of the ‘fight-or-flight’ response that activates itself at times of stress.
2. Helps release ‘feel-good’ chemicals
The techniques used in a foot and body massage session help release ‘feel-good’ chemicals like endorphins, serotonin, and dopamine. These help induce feelings of relaxation, pleasure, and pain relief, thereby significantly reducing cortisol levels (stress hormones) in our brains.
3. Helps break scar tissue and adhesions
Scar tissues and adhesions form due to injuries or post-surgery. These can hinder your overall range of motion, and make everyday chores more difficult for you! Opting for massage therapy helps break down the scar tissues, and enhance the range of motion, alongside reducing pain and stiffness.
4. Helps reduce inflammation, and enhance joint mobility
The gentle kneading and stroking techniques used in best body massage in Richmond help increase the blood flow in muscles and tissues, which assists in inflammation reduction. Added to that, it also helps enhance joint mobility through stiffness reduction around the joints.
Suffering from chronic lower back pain? Learn how structural massage therapy can be a great way to reduce strain on muscles and alleviate pain!
Wrapping It Up
Massage therapy is one of the most popular and non-invasive methods that can help you reduce stress and anxiety levels, and enhance the overall quality of your life. So, if you’re interested in trying out, make sure to reach out to reputed massage centers near me like Palais France Massages for a rejuvenating experience. E-mail at palaisfrance@gmail.com to book an appointment today!