Whether you are planning for a baby or pregnant with one, you probably have a long list that you need to stick by. From the food you eat to the exercises you can do and learn about everything that’s beneficial or harmful for you and your baby. You have heard about the benefits of prenatal massage. However, are you aware of what’s the best time to get a pregnancy massage?
Well, a prenatal massage during pregnancy can complement your prenatal care flawlessly, especially when you time it right. However, it’s important to make sure that you opt for prenatal care from a reputable massage center. Palais France Massage certainly makes the list with a reputation for providing some of the best prenatal massage therapies in Richmond.
Let’s figure out when’s the right time to get a prenatal massage:
1. First trimester
The first trimester is a sensitive time with the highest odds of miscarriage. You need to be careful during this time and take extra caution for yourself along with the fetus. The increased blood flow and muscle stimulation during massage therapy can lead to contractions, which isn’t safe for both the mother and child. Massage havens like Palais France Massage tend to not accept clients during the first trimester for safety concerns. So, if you ask what’s the best time for a prenatal massage first trimester, it’s not at all recommended.
2. Second trimester
According to several doctors and massage professionals, the second trimester is the ideal time for a prenatal massage during pregnancy. You can opt for a foot and body massage in Richmondduring your second trimester since miscarriage risks are low during this time.
During this time, your baby bump has visible growth and the added weight may be straining your lower back and shoulders. A prenatal body massage in Richmond at Palais France Massage can help you manage that pain while improving your posture at the same time.
3. Third trimester
During the third trimester, your baby bump swells up significantly and the same holds for your limbs, face and ankles. Apart from the physical burden, drastic hormonal changes in your body during this period lead to mood swings, and anxiety and make you go through a rollercoaster of emotions. A therapeutic massage in Richmond during this time is great for improving your overall well-being and getting rid of the physical pain. While the second trimester is the ideal time for a prenatal massage, you can also get one during your third trimester. If you’re looking for the best massage therapy in Richmond, prenatal or Swedish, Palais France Massage is the place to go.
When you book an appointment with us, our experienced masseuse takes special care to put you in a reclined position and doesn’t put excess pressure on your tissues to keep both you and your baby safe and relaxed during prenatal massage third trimester.