Winter will be here soon with warm beverages and cozy evenings. However, for some, the drop in temperature arrives with despair.
During cold weather, stiffness and joint pain become common problems, reducing mobility and making movement difficult. Here, Richmond massage therapy can help! Let’s find out how.
What Causes Cold-Weather Joint Pain?
What triggers joint pain in winter is the first step to seeking relief. Many factors contribute to aching joints in winter, such as:
- Low temperatures limit blood flow to the joints and the muscles around them. This causes pain and stiffness.
- Barometric pressure changes during this season often lead to swollen tissues around the joints, increasing discomfort.
- People generally move less during winter. This inactivity leads to inflexible joints and muscles.
- There’s less sunlight during winter, which leads to Vitamin D deficiency. The lack of sun exposure affects joint and bone health.
- People with arthritis or other joint-related conditions are more prone to flare-ups in this season.
How Can Body Massage in Richmond Help?
You might have wondered if massage therapy can help with winter joint pain. For many individuals, the answer is yes. There are many benefits of foot and body massage during winter.
Better Mobility
Functional massage is a great stress reliever, and it can boost mobility in joints and muscles. It relaxes the tight tissue bands, breaks up trigger points, and eases stiffness.
The best full-body massage, according to the American Massage Therapy Association, has been shown to:
- Boost soft tissue function
- Reduce muscle fatigue and stiffness
- Enhance relaxation
- Promote range of motion
Joint and Muscle Pain Relief
The best massage therapy loosens up stiff joints. Additionally, it also encourages blood flow in the muscles, which provides relief.
The impact of better blood circulation might even help people who have arthritis. According to the Arthritis Foundation, massage can ease the pain caused by the condition, especially in the knees, hands, and wrists.
However, always consult your doctor before booking a massage therapy for your arthritis. Massage might not be appropriate as pain relief for those with osteoporosis or extreme joint erosion as it could exacerbate symptoms or cause discomfort.
Release of Feel-Good Endorphins
Massage eases both your body and mind when it comes to sore joints in winter. This natural therapy comes with a range of emotional health benefits, which include:
- Triggering the relaxation response in your body.
- Increasing the release of endorphins that make you feel good.
- Improving energy and fatigue perception.
- Reducing anxiety and stress.
- Lessening depressive feelings.
- Making your mood and overall well-being better.
Winter brings all the cozy vibes for some and pain for others. If you’re prone to pain in your joints, the flare-ups feel impossible to manage. When your body aches all over, it’s hard to enjoy the social events during this season. However, the good news is that there’s massage therapy!
You only need to make sure you have the green light to proceed with this natural therapy. So, talk to your doctor before starting your massage journey with Palais France Massage. Email at palaisfrance@gmail.com to book an appointment today!