The lymphatic system shares its characteristics with the circulatory system, the only difference being that it helps drive out your body’s waste.
Lymphatic drainage massage, or “manual lymphatic massage” (MLD), is a specialized technique, which helps to address conditions like lymphedema effectively. Lymphedema is a condition in which lymphatic fluids collect at certain areas of your body, like the arms or the legs, resulting in swelling.
If you’re searching for a lymphatic drainage massage center, Palais France Massage is one of the best places to opt for. Whether you seek the best full-body massage, or specialized therapeutic massage in Richmond, we have in-house experts to help you relax and rejuvenate effectively.
Let’s take a closer look at lymphatic drainage massage and see what benefits it is associated with.
How Can a Lymphatic Drainage Massage Help?
A lymphatic massage in Richmond involves gentle strokes to manipulate the specific areas of your body to help shift the lymph from tissues to lymph nodes, thereby helping to reduce inflammation.
The process involves two steps-
- Clearing: This stage involves the movement of lymphatic fluid out of your tissues.
- Reabsorption: This stage encourages a gentle flow of the lymphatic fluids towards the lymph nodes.
That being said, let’s take a look at the benefits of lymphatic drainage massage other than relieving lymphedema-
- MLD effectively addresses conditions of Fibromyalgia where patients suffer from chronic pain in muscles and joints.
- It also works for patients suffering from Rheumatoid Arthritis and optimally addresses swelling, stiffness, and pain in joints.
- Many people suffer from conditions of chronic venous inefficiency, where their leg veins stop working properly, making it challenging for the blood to flow back to your heart from the legs. And MLD can effectively address such issues as well!
Other than a manual lymphatic drainage massage, you may also opt for mechanical techniques like using compression sleeves to help prevent fluid build-up.
However, you also have to look for professional massage centers with expert masseurs who have vast knowledge and experience about massage therapies in Richmond. That’s the key element that can help you get relief from swelling and pain, and can rejuvenate you!
Can You Perform Lymphatic Massage at Home?
Once you’ve learned the proper techniques and exercises of lymphatic massages from an expert, you can easily perform them at home.
Just consider the following things to stay safe-
- Massage on the areas that aren’t swollen. Also, remember to use very gentle and light strokes to help push the fluid back towards the heart.
- If you’ve undergone any cancer treatments previously, avoid massaging those particular areas of the body.
- Avoid using any kind of lotions or gels.
- Keep yourself hydrated. Drink at least 2- 4 glasses of water after each massage to help flush the body.
Wrapping It Up
The lymphatic system is a crucial element that helps retain our overall health and also plays a key role in our immunity.
So, disruptions in the lymphatic system would turn you weak and might also make you vulnerable to various health conditions, thereby affecting your lifestyle. A lymphatic drainage massage near me is therefore an effective solution to steer clear of lymphedema and live a pain-free life! Searching for the best body and foot massage near me? End your searches and contact Palais France Massages for an optimal solution today. Dial 346-603-3972 for more information.