Is your desk job starting to take a toll on your neck and shoulders?
Long hours of sitting at a desk is one of the major factors behind spinal misalignments. Our body becomes used to the practice of slouching or hunching, eventually paving the way for aches and undue stress on joints.
Opting for a body massage in Richmond stands as a great solution to get rid of bad posture issues. Not only does it help fix hunching or slouching, but also effectively addresses a myriad of other factors like pain and inflammation that come along with poor posture. And that’s how massage therapy can help improve your posture.
The Reasons Behind Poor Posture
Before plunging too deep into the topic, let’s understand the reasons that give rise to bad posture:
- Poor ergonomics
- Old age
- Any kind of injuries to the back
- Chronic stress
- Sitting for long hours
Seeking massage therapy in Richmond can help loosen your muscle stiffness. This translates to an increase in overall flexibility, thereby helping in achieving improved posture for massage therapy.
How Can Massage Therapy Fix Bad Posture?
1. Curbs Built-Up Stress
Long hours of sitting in front of a desk happen to create a stress build-up around the spinal cord region. This results in increased muscle stiffness causing undue aches all along your back and shoulders.
Here’s where the benefits of Swedish Massage come into play! We at Palais France Massage house expert correct-posture massage therapists who can effectively curb built-up stress through specialized deep strokes. This helps tackle the stress and aches, which eventually works to fix your posture.
2. Targets Contracted Muscles
If you’re used to hunching, your shoulder muscles suffer contraction due to the gravitational pull. This may lead to chronic shoulder pain and difficulty in movement.
What you need, is a body alignment massage near me in situations like these. The gentle strokes and passive stretching techniques help to elongate the shortened muscles. This allows the muscles to support your spine from a more neutral position, thereby fixing your posture along the way!
3. Helps Break the Slouch Cycle
Old age wears away joint mobility and natural flexibility. That’s one of the major factors causing old people to slouch more. But, this becomes a vicious cycle quite soon. They slouch to get relief from bodily aches, which ultimately makes them fall into the trap of bad posture.
Massage therapy’s impact on improving posture plays a great role in breaking free from this cycle of suffering! It helps to alleviate aches and inflammation and allows you to move freely without needing to slouch for comfort.
Wrapping It Up
Poor posture doesn’t only cause pain and inflammation but also gives rise to issues like increased fatigue, and permanent stiffness. A massage therapy session helps loads to ease the stress and muscle tension, thereby fixing the issue of poor posture.
In search of a reputable massage therapy clinic? Quit your searches for body and foot massages near me and visit us at Palais France Massage today! Dial 346-603-3972 to book your slots.